Weigh In record (no journal entry) for 14 June 2013
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278.2 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1680 kcal
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Fat: 59.85g | Prot: 103.04g | Carb: 189.22g.
Breakfast: Queso Gouda, Jamón de Pavo, Bimbo Doble Fibra, Capuchino. Lunch: Leche Entera, Vino Tinto de Mesa, Yoplait Yoghurt Natural Light, Milanesa de Ternera, Aceite de Oliva, Brotes de Alfalfa, Garbanzos Cocidos en Seco, Tuny Atun en Agua, Pepino (Pelado), Zanahoria, Lechuga. Dinner: Piña, Leche Entera, Mangos, Melón, Papaya, Granvita Avena Instantanea Integral. more...
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gaining 1.5 lb a week
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