Weigh In record (no journal entry) for 14 June 2013
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164.0 lb
Lost so far: 92.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1162 kcal
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Fat: 93.47g | Prot: 48.80g | Carb: 37.11g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Cooked Sauerkraut, Hot Italian Sausage. Snacks/Other: Heavy Whipping Cream, Raspberries, Cheddar Cheese, Milk Chocolate (Fun Size). more...
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losing 2.3 lb a week
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Mythosnemo's weight history
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