Weigh In record (no journal entry) for 21 June 2020
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117.6 lb
Lost so far: 10.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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796 kcal
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Fat: 21.31g | Prot: 33.48g | Carb: 123.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Sukina Sushi Rice, Tokyo Joe's Eel Roll, California Rolls. Snacks/Other: Gaea Green Pitted Olives (Bag). more...
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gaining 2.8 lb a week
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