Weigh In record (no journal entry) for 21 June 2020
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225.1 lb
Lost so far: 26.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1811 kcal
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Fat: 53.70g | Prot: 132.74g | Carb: 156.42g.
Lunch: Scamorza, Danone Skyr Framboise & Jus de Grenade , Zespri Kiwi Sungold , Banane, Cassegrain Flageolets Cuisinés, Herta Jambon Tendre Noix à la Broche . Tea: Noix de Cajou Grillées Salées, Florette Radis, Heineken Bière . Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière , Lactel Lait Bio Demi Écrémé . more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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