jmmays211's Journal, 01 November 2010

240.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 120.83g | Prot: 66.02g | Carb: 141.03g.   Breakfast: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Lunch: Tomatoes, Swiss Cheese, Cherry Tomatoes, California Almonds. Dinner: Bacon and Cheese Quiche. Snacks/Other: Chocolate Assortment Miniatures. more...

3166 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...