Weigh In record (no journal entry) for 14 June 2013
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2013:
|
1672 kcal
|
Fat: 63.81g | Prot: 83.05g | Carb: 186.42g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: V8 Spicy Hot 100% Vegetable Juice, Safeway Thin Sliced Roast Beef, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: Kellogg's Special K 90 Calorie Bar, Safeway Gourmet Beef Meatloaf, oil and vinegar newman, butter lett. Snacks/Other: 2% Fat Milk. more...
|
|
2974 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaun's weight history
|