Weigh In record (no journal entry) for 21 June 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1945 kcal
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Fat: 59.61g | Prot: 126.34g | Carb: 245.77g.
Breakfast: Watermelon, Watermelon, Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Lunch: white rice, Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade, Kirkland Signature Organic Chicken Breasts. Dinner: Breyers Peach Cobbler, Sheila G's Brownie Brittle, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Sam's Choice Sweet Hawaiian Hamburger Buns, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 7.0 lb a week
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