ChE99's Journal, 01 November 2010

134.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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715 kcal

Fat: 28.32g | Prot: 32.43g | Carb: 85.11g.   Breakfast: Oatmeal, Raisins (Seedless), Coffee with Cream. Lunch: Soup at Hand Chicken & Stars Soup. Dinner: Cafe Steamers Chicken Pesto Classico, half and halh, Instant Coffee (made from Powdered). more...

1856 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 25 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...