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15
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2761 kcal
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Fat: 89.35g | Prot: 257.70g | Carb: 216.00g.
Breakfast: Chocolate Milk Shake. Lunch: super whey protein shot, Atkins Advantage Chocolate Royale Shake, walnuts, Lite Shake, AdvantEdge Carb Control Protein Shake. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Macaroni & Cheese Dinner - The Cheesiest, 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 5.3 lb a week
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