Weigh In record (no journal entry) for 21 June 2020
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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780 kcal
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Fat: 59.00g | Prot: 29.00g | Carb: 33.00g.
Dinner: Feldsalat mit Croutons, Ei, Pinienkernen, Speck, Joghurtdressing. more...
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gaining 15.4 lb a week
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