Weigh In record (no journal entry) for 21 June 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1126 kcal
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Fat: 38.39g | Prot: 67.60g | Carb: 121.95g.
Breakfast: Mlekara Sabac Сербская Брынза, Лаваш Армянский, Овсяная Каша на Воде. Lunch: Тануки Овощи Теппан, Тануки Чука с Ореховым Соусом, Тануки Ими Том-Ям. Dinner: Петелинка Куриные Сердечки Вареные. Snacks/Other: Абрикосы, Bombbar Протеиновый Батончик Тирамису. more...
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losing 6.2 lb a week
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