Weigh In record (no journal entry) for 14 June 2013
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129.5 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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991 kcal
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Fat: 30.67g | Prot: 59.95g | Carb: 129.23g.
Breakfast: Scrambled Egg , Coffee, Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds) . Lunch: Cucumber Maki, Iceberg Lettuce (Includes Crisphead Types), Bumble Bee Chunk Light Tuna in Water, 4 Grain Hard Boiled Eggs. Dinner: Fruit Salad (without Citrus Fruits). Snacks/Other: Kraft Cool Whip Sugar Free, Dannon Activia Light Fat Free Vanilla Yogurt. more...
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1816 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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