Weigh In record (no journal entry) for 21 June 2020
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191.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1234 kcal
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Fat: 32.66g | Prot: 87.01g | Carb: 146.18g.
Breakfast: Organic Valley Organic Half & Half, Sugar, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Safeway Turkey Meatloaf. Dinner: Toasted Garlic Bread, Scallop (Mixed Species) , Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Pasta with Marinara Sauce, Haddock. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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