Weigh In record (no journal entry) for 20 June 2020
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1890 kcal
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Fat: 95.38g | Prot: 93.80g | Carb: 157.08g.
Breakfast: Butter , Smoked Salmon, Dolce Albero Горький Шоколад 85%, Самсон Бекон Сырокопченый, Egg, Cucumber (Peeled) , Kesidis Dairy Халлуми , Puffed Rice Cake. Lunch: Strawberries , Blueberries , Sweet Cherries (Queen Anne, Bing), Oats, Fruit and Nut Granola Bars , Grilled Fish, Cooked Salmon. Dinner: Olive Oil , ВкусВилл Копченый Сыр, Яблонька Компот Ягодный , Galbani Mascarpone , Sponge Cake, Ашан Картофель Печеный , ВкусВилл Салат Корейский с Морковью, Red Table Wine , Mushrooms , Cheese, Tomatoes, Galbani Mozzarella , Cucumber, Parmesan Cheese (Grated) , Lettuce, Mayonnaise , Steamed or Boiled Shrimp. more...
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steady weight
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