Weigh In record (no journal entry) for 21 June 2020
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239.4 lb
Lost so far: 8.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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658 kcal
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Fat: 34.40g | Prot: 68.07g | Carb: 17.59g.
Lunch: Carrefour Carne Moída de Alcatra, Salada de Alface com Queijo, Tomate e/ou Cenoura, Abobrinha Italiana. more...
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losing 12.3 lb a week
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navy seals's weight history
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