|
體脂35.7
骨骼肌24.6
|
145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1123 kcal
|
Fat: 78.34g | Prot: 84.39g | Carb: 20.20g.
Lunch: 牛肉豆皮卷, 金針菇, Aldi Bio Eier, 雞油, 醬油（低鈉）. Dinner: Gartenkrone Tomaten passiert, 蘿蔔, Meine Metzgerei Rinder Beinscheibe, 醬油（低鈉）. Snacks/Other: Philadelphia Original, Chêne D'argent Brique De Chèvre, Hofmaier Prosciutto Cotto, Gut & Günstig Haselnusskerne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|