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yelmehairy
Journal
01 Nov 10
yelmehairy's Journal, 01 November 2010
yelmehairy's Profile
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Weigh In record (no journal entry) for 01 November 2010
148.8 lb
Lost so far:
2.2 lb
.
Still to go:
5.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 November 2010:
1583 kcal
Fat: 43.61g | Prot: 91.57g | Carb: 212.60g.
Breakfast:
Crunchy Granola Bars - Pecan Crunch, half cream milk.
Lunch:
fried chicken sandwich.
Dinner:
grilled chicken, peas and carrots.
Snacks/Other:
strawberry jelly.
more...
2112 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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