Weigh In record (no journal entry) for 21 June 2020
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130.3 lb
Lost so far: 47.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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448 kcal
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Fat: 20.16g | Prot: 26.02g | Carb: 34.56g.
Breakfast: Teho Lite Boost. Lunch: Myrttisen Maustekurkku, Pirkka Tomaatti, Valio Edam, Fazer Juustosämpylä. more...
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gaining 6.2 lb a week
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