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YEAH FOR ME I FEEL GREAT!!!
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2008:
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791 kcal
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Fat: 30.00g | Prot: 54.70g | Carb: 79.00g.
Breakfast: south beach cereal, Dunkin Donuts iced caramel. Lunch: wawa roasted chicken salad. Dinner: tomato soup progresso. more...
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losing 7.0 lb a week
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