Weigh In record (no journal entry) for 01 November 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2205 kcal
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Fat: 65.81g | Prot: 100.34g | Carb: 266.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Miller Lite Beer (12oz), Coffee with Milk and Sugar, 100 Calorie Snickers Bar, Bananas, Sensations Sundried Tomato & Basil Tuna Medley. more...
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3685 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Volleyball - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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