Weigh In record (no journal entry) for 21 June 2020
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212.1 lb
Lost so far: 60.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1085 kcal
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Fat: 35.69g | Prot: 68.37g | Carb: 130.65g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle , Bokomo Provita Wholewheat, Tomatoes, Nando's Extra Extra Hot! Peri-Peri Sauce, Hard-Boiled Egg. Lunch: SPAR Fat Free Long Life Milk, Cocoa Powder, Nutritech Premium Whey Protein, Bananas. Snacks/Other: Canderel Stick, Lindt 85% Dark Chocolate. more...
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gaining 3.1 lb a week
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