Weigh In record (no journal entry) for 21 June 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1665 kcal
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Fat: 66.32g | Prot: 64.98g | Carb: 203.53g.
Breakfast: AH Haverdrink Ongezoet, Chivers Olde English Marmalade, Kurkuma, Ei, Ekoland Boekweitmeel. Dinner: AH Groene Olijven zonder Pit, Paturain Knoflook en Fijne Kruiden, De Afbakker Mini Turks Brood , Jumbo Pizza Vegetale. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Jumbo Slagers Achterham, Watermeloen, Leidingwater, Thee, Koffie met Melk. more...
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losing 0.8 lb a week
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