Weigh In record (no journal entry) for 21 June 2020
|
220.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1440 kcal
|
Fat: 57.17g | Prot: 54.63g | Carb: 167.63g.
Breakfast: K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, K-Classic Salami Ummantelt mit Hartkäse. Lunch: Aldi Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Fleischsalat, Lieken Urkorn Roggenbäcker, Kinder Schokolade. Dinner: Weiße Champignons (Gebraten), Bratkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Coca-Cola Coca-Cola Zero, Pfirsiche, Natreen Stachelbeeren, Johannisbeeren. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|