Weigh In record (no journal entry) for 14 June 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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612 kcal
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Fat: 15.59g | Prot: 51.04g | Carb: 70.24g.
Breakfast: Whole Wheat Bread, Apples, Egg White. Lunch: Tangerines (Mandarin Oranges), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Vita Food Products Smoked Nova Atlantic Salmon, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Puffed Rice Cake, Organic Valley Lactose Free Fat Free Milk, Coffee. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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losing 1.2 lb a week
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