Weigh In record (no journal entry) for 21 June 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1308 kcal
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Fat: 36.39g | Prot: 43.37g | Carb: 196.93g.
Breakfast: Слабое Кофе с Сахаром, Сырники, Сметана, Верес Малина с Сахаром. Lunch: Кофе Латте. Dinner: Кофе Латте, Горячие Роллы. more...
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losing 7.7 lb a week
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