Weigh In record (no journal entry) for 14 June 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1784 kcal
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Fat: 80.85g | Prot: 63.35g | Carb: 207.94g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Thin Crust Pizza with Meat, Snack Cracker, Dry or Hard Salami. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3321 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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