Weigh In record (no journal entry) for 14 June 2013
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226.0 lb
Lost so far: 33.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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712 kcal
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Fat: 26.88g | Prot: 38.54g | Carb: 76.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Dole Fruit Bowls - Diced Pears, Jell-O Lime Gelatin Dessert, Healthy Choice Beef Strips Portabella. more...
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losing 7.0 lb a week
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