Weigh In record (no journal entry) for 14 June 2013
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246.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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763 kcal
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Fat: 26.97g | Prot: 59.26g | Carb: 80.15g.
Breakfast: Coffee Creamer - Hazelnut, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Spinach, Roast Beef (Lean Only Eaten). Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Apple. more...
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gaining 0.5 lb a week
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