hercrpticmelody's Journal, 14 June 2013

145.5 lb Lost so far: 21.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 46.45g | Prot: 49.90g | Carb: 246.01g.   Breakfast: Smucker's Red Raspberry Jam, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Cheddar or Colby Cheese (Lowfat), White Rice (Short-Grain, Cooked), Rosarita Vegetarian Refried Beans. Dinner: Sprite Lemon-Lime Soda (Can), Cheese Pizza. Snacks/Other: Sprite Lemon-Lime Soda (Can), Pepperidge Farm Milano Cookies - Mint. more...

1816 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...