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Cbw1956
Journal
16 Jul 10
Cbw1956's Journal, 16 July 2010
Cbw1956's Profile
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Weigh In record (no journal entry) for 16 July 2010
251.6 lb
Lost so far:
28.4 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1148 kcal
Fat: 39.69g | Prot: 41.78g | Carb: 169.94g.
Breakfast:
Watermelon , Chewy Bars - Oats & Peanut Butter.
Dinner:
Chicken Noodle Soup, Roasted Vegetable Pizza.
Snacks/Other:
Golden Sponge Cake with Ceamy Flling, Cucumber (Peeled), Watermelon.
more...
4434 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 7 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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