Weigh In record (no journal entry) for 10 July 2010
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1450 kcal
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Fat: 44.49g | Prot: 66.56g | Carb: 209.56g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Strawberries, Spinach, Soft Chocolate Chip Granola Bars, Granulated Sugar, Sunflower Oil, Green Cabbage, 1% Lowfat Chocolate Milk. Dinner: 45 Calories and Delightful Wheat Bread, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Extra Lean Ground Beef, Manwich Sauce. Snacks/Other: Peach, Smart Pop Kettle Korn 100 Calorie Mini Bags, fiber one 90. more...
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3980 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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