Weigh In record (no journal entry) for 21 June 2020
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223.8 lb
Lost so far: 22.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1653 kcal
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Fat: 69.26g | Prot: 61.58g | Carb: 188.23g.
Breakfast: Tropicana Pressed Apple, Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Bertolli Light Spread, Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread , Cadbury Dairy Milk, Alpen Alpen Protein Chocolate, Hoppers Flying Saucers. Lunch: Alpen Light Salted Caramel, Crips Quavers, Marks & Spencer Spiced Chicken Pastries, Waitrose Keralan Spiced Chicken Soup, Marks & Spencer Mildly Curried Coronation Chicken Bites. Snacks/Other: Sainsbury's Sugar Snap Peas. more...
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losing 10.8 lb a week
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