Weigh In record (no journal entry) for 27 September 2010
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245.6 lb
Lost so far: 34.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1347 kcal
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Fat: 49.83g | Prot: 87.68g | Carb: 146.31g.
Breakfast: Fully Cooked Turkey Sausage Links, Chewy Bars - Oats & Chocolate. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Chicken Breast (Skin Not Eaten), Ground Beef. Dinner: Cantaloupe Melons, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cashew Nuts. more...
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4211 kcal
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Activities & Exercise:
Sitting - 12 hours, Shoveling - 1 hour, Shopping - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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