Weigh In record (no journal entry) for 25 September 2010
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247.1 lb
Lost so far: 32.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1212 kcal
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Fat: 33.57g | Prot: 32.41g | Carb: 215.31g.
Breakfast: Apples, Cashew Nuts, Chewy Bars - Oats & Chocolate. Lunch: Cashew Nuts, Fudge Mint Cookies, Baked Potato (Peel Eaten), Honey, Omega PLUS Buttery Spread, Multi-Grain, Cantaloupe Melons. Dinner: Cashew Nuts, Mushrooms, Black Beans, White Rice, Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Ice Cream Cone. more...
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4778 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 3 hours and 30 minutes, Shoveling - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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