Weigh In record (no journal entry) for 25 August 2010
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247.4 lb
Lost so far: 32.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1457 kcal
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Fat: 39.14g | Prot: 48.98g | Carb: 238.25g.
Breakfast: TROPICAL TWISTED FRUIT SNACK, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, fiber one 90, Chewy Bars - Oats & Peanut Butter. Lunch: Sugar Free French Mints. Dinner: Corn On The Cob with Butter, Green Cabbage, Green Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Zoo Animals Fruit Flavored Snacks, Chicken Breast (Skin Not Eaten), Werther's Original Hard Candy, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, reduced fat cheese curls . more...
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3629 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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