Weigh In record (no journal entry) for 12 August 2010
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248.6 lb
Lost so far: 31.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1322 kcal
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Fat: 45.24g | Prot: 35.50g | Carb: 214.26g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Chocolate Chips. Lunch: Zucchini Bread, Chocolate Chips, Chicken Santa Fe. Dinner: Green Snap Beans, Cucumber (Peeled), Chocolate Chips, Zucchini Bread. Snacks/Other: CORNUTS B.B.Q., Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , fiber one 90, Fruit Roll-Ups - Strawberry. more...
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3546 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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