Weigh In record (no journal entry) for 22 June 2010
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256.2 lb
Lost so far: 23.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1408 kcal
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Fat: 26.99g | Prot: 68.01g | Carb: 231.96g.
Breakfast: Nectarines, 1% Fat Milk, Chewy Bars - Oats & Peanut Butter. Lunch: Ice Cream Cone, Cherry Cheesecake Nonfat Yogurt. Dinner: Cocktail Sauce, Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Cauliflower, White Tuna Fish (Drained Solids In Water, Canned) , Whole Wheat Bread . Snacks/Other: CORNUTS B.B.Q., Nectarines , butterscotch discs, Caramels, Sour Cream & Onion Stax Potato Chips, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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4075 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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