Weigh In record (no journal entry) for 28 July 2010
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1291 kcal
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Fat: 44.96g | Prot: 27.11g | Carb: 203.44g.
Breakfast: Chewy Bars - Oats & Peanut Butter, fiber one 90. Lunch: Lightly Salted Dry Roasted Peanuts, Ice Cream Cone, Crunchy Cheetos. Dinner: Cucumber (Peeled), Red Tomatoes. Snacks/Other: Chocolate Chip Brownie 100 Calorie, Smart Pop Kettle Korn 100 Calorie Mini Bags, fiber one 90, CORNUTS B.B.Q.. more...
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4614 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 7 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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