Weigh In record (no journal entry) for 15 July 2010
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252.4 lb
Lost so far: 27.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1411 kcal
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Fat: 36.72g | Prot: 31.63g | Carb: 244.33g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Chocolate Fudge Covered Sandwich Cookies, Fruit 'n Yogurt Parfait (without Granola), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Ice Cream Cone. Dinner: Cool Whip Sugar Free, Jell-O Sugar-Free Gelatin, Fat Free Tuna Salad with Crackers, Pink Lady Apples, Watermelon . Snacks/Other: CORNUTS B.B.Q., fiber one 90, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked Cheetos Crunchy Cheese Flavored Snacks, Rice Crackers. more...
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4736 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Housework - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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