Weigh In record (no journal entry) for 23 April 2010
|
277.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
1406 kcal
|
Fat: 37.72g | Prot: 44.14g | Carb: 221.68g.
Breakfast: fiber one 90. Lunch: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Southwest Black Bean & White Corn Salsa, Taco Shells, Taco Meat w/ beans. Snacks/Other: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, 2% Reduced Fat Milk, CORNUTS B.B.Q., Cheez-It Party Mix 100 Calorie Right Bites Assortment, fiber one 90, Zoo Animals Fruit Flavored Snacks, Nacho Cheese Chips (Doritos), Tomatoes/Peppers/Onions. more...
|
|
4406 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|