Weigh In record (no journal entry) for 18 July 2010
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250.4 lb
Lost so far: 29.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1267 kcal
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Fat: 25.28g | Prot: 73.35g | Carb: 198.45g.
Breakfast: Watermelon, Curious George Fruit Flavored Snacks, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Lunch: Cucumber (Peeled). Dinner: Grapes, Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Chow Mein Stir-Fry Noodles. Snacks/Other: fiber one 90, CORNUTS B.B.Q., Smart Pop Kettle Korn 100 Calorie Mini Bags, Peaches, Planters Dry Roasted Peanuts. more...
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3506 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 14 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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