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I ate a lot more than usual. I had paperwork to do and I use eating to put it off I think so I was snacking a lot today. I think I use food to avoid doing what I don't enjoy doing. If I'm eating then I'm busy and then I don't have time to do what needs to be done. I need to just jump in and DO IT and quit the procrastinating.
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1839 kcal
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Fat: 48.93g | Prot: 48.14g | Carb: 332.86g.
Breakfast: 100% Whole Wheat Bread (Nature's pride), Naturally More Peanut Butter, Honey , fiber one 90. Lunch: 1% Fat Milk, Sliced Yellow Cling Peaches in Light Syrup. Dinner: Plain Baked Potato, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sour Cream, Butter. Snacks/Other: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, fiber one 90, Kettle Corn mini bags, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Great Value High Fiber Oats & Peanut Butter Chewy Bars, Quakes Rice Snacks - Chocolate, Zoo Animals Fruit Flavored Snacks, Kettle Corn mini bags, Chocolate Brownie. more...
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4342 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 2 hours. more...
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steady weight
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