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Took my water pills but this is a big dip in one day. Guess we'll see if it holds
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253.7 lb
Lost so far: 26.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1307 kcal
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Fat: 44.85g | Prot: 49.84g | Carb: 186.29g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Smokehouse Almonds, Cocktail Sauce, Medium Cooked Shrimp. Dinner: Peanuts in Shell (Shell Not Eaten), Sour Cream, Baked Potato (Peel Eaten), Sauteed Mushrooms & Onions, Dinner Rolls. Snacks/Other: Nectarines , Zoo Animals Fruit Flavored Snacks, fiber one 90. more...
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3758 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 38.5 lb a week
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