Weigh In record (no journal entry) for 19 June 2010
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257.8 lb
Lost so far: 22.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1619 kcal
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Fat: 52.31g | Prot: 65.60g | Carb: 227.90g.
Breakfast: 1% Fat Milk, Chewy Bars - Oats & Peanut Butter, fiber one 90. Lunch: Sour Cream & Onion Stax Potato Chips, Kosher Dill Pickle Spears, Miracle Whip Light, White Tuna Fish (Drained Solids In Water, Canned) , Whole Wheat Bread. Dinner: French Bread, Olive Oil, Carinos Lemon Rosemary Chicken. Snacks/Other: Smokehouse Almonds, Ice Cream Cone, Whoppers (Snack Size), Golden Sponge Cake with Ceamy Flling, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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4684 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Sitting - 9 hours, Sleeping - 6 hours, Resting - 2 hours, Shoveling - 1 hour and 15 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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