Cbw1956's Journal, 29 June 2010

I haven't been very careful. Need to work harder.

257.8 lb Lost so far: 22.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 64.78g | Prot: 61.61g | Carb: 202.28g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Fat Free Miracle Whip, 45 Calories and Delightful Wheat Bread, Alfalfa Sprouts, Baked Cheetos Crunchy Cheese Flavored Snacks, Cucumber (Peeled), Watermelon. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Yellow Summer Squash, Angel Hair Pasta, Beef Sausage, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Creamy Alfredo Sauce, Wonton Wrappers (Includes Egg Roll Wrappers). Snacks/Other: fiber one 90. more...

3782 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...