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I played with this yesterday and put in my food hid morning and when I started seeing the values off what I was eating I was shocked and it's easier to not graze all day when I can see that the grazing really does count... duhhhh
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280.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2067 kcal
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Fat: 80.00g | Prot: 94.56g | Carb: 251.42g.
Breakfast: Honey Grahams, Milk (1% Lowfat with Added Vitamin A), fiber one 90. Lunch: Crinkle Cut French Fries, Turkey Sandwich with Spread. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Grilled Chicken Breast. Snacks/Other: Strawberry Rhubarb Pie, Smokehouse Almonds, fiber one 90, Almond Bar, Bananas, Dry Roasted Macadamia Nuts with Salt Added. more...
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3707 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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