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Took 2 water pills yesterday. Maybe gained 2 lbs because I didn't take 2 pills the day before. Didn't take any pills today... Oops... Didn't drink much water today. Need to start drinking more water!!!!!
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1595 kcal
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Fat: 46.26g | Prot: 55.07g | Carb: 254.43g.
Breakfast: fiber one 90, Milk (1% Lowfat with Added Vitamin A) , Bananas , French Vanilla Shake Mix. Lunch: Baked! Nacho Cheese Tortilla Chips, Meatloaf. Dinner: Honey , 100% Whole Wheat Bread (Nature's pride), Naturally More Peanut Butter. Snacks/Other: Roasted & Salted Sunflower Kernels, Zoo Animals Fruit Flavored Snacks, Golden Sponge Cake with Ceamy Flling, Chocolate Brownie, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, fiber one 90. more...
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4488 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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