Cbw1956's Journal, 04 July 2010

257.4 lb Lost so far: 22.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 23.73g | Prot: 45.87g | Carb: 174.44g.   Dinner: Watermelon, Italian Salad Dressing, Light Chocolate Ice Creams (No Added Sugar), Chicken Breast (Skin Not Eaten), Spaghetti, Chewy Bars - Oats & Peanut Butter. Snacks/Other: fiber one 90, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , fiber one 90. more...

3641 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...