Weigh In record (no journal entry) for 25 June 2010
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1427 kcal
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Fat: 48.08g | Prot: 37.79g | Carb: 214.77g.
Lunch: G2 Low Calorie Electrolyte Grape Beverage, 10" Hand Tossed Deluxe Feast Pizza, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Garden Salad, Sour Cream, Baked Potato (Peel Not Eaten), Garlic Shrimp Scampi. Snacks/Other: Frozen Pops - Lemonade and Raspberry Lemonade, Sour Cream & Onion Stax Potato Chips, fiber one 90, Zoo Animals Fruit Flavored Snacks, Gala Apples, CORNUTS B.B.Q.. more...
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4615 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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