Weigh In record (no journal entry) for 13 June 2010
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261.2 lb
Lost so far: 18.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1498 kcal
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Fat: 55.83g | Prot: 49.46g | Carb: 211.61g.
Breakfast: fiber one 90. Dinner: 1% Low Fat Milk, Avocados, Refried Beans (Canned), Lean Ground Beef, Flour Tortillas. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Zoo Animals Fruit Flavored Snacks, Nectarines, fiber one 90, Petites Red Velvet, Pistachio Nuts, Zoo Animals Fruit Flavored Snacks. more...
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3595 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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